Meet the Committee: The Surprising Power of Naming Your Inner Parts (NNN Part 2)
There's more than one voice running around inside you — and they've been meeting without proper introductions for a very long time. Naming your inner parts is how you finally say hello.
Notice, Name, Nurture — Part One: The Art of Noticing
We cannot love what we do not notice.
Notice. Name. Nurture. A Different Way to Be With Yourself.
People ask me sometimes how I manage to seem so peaceful. The truth is, I learned how to meet the most ugly, hateful, selfish, angry, shameful, disgusting parts of myself with love and care and that made all the difference.
The Anatomy of a “Show Me”
A Show Me is not a demand dressed up in spiritual language. It is an invitation. You are opening a door and saying to Love, to the Great Goodness, to whatever name fits your relationship with the Divine — I am willing to receive something I might not be able to see on my own. Show me.
Before You Ask, Check Your Body
Before you ask, check your body. If there is ease — a sense of openness, of "yes, I could receive that" — your invitation is sized right. If there is tightening, your invitation needs to be adjusted. This is not failure. This is information.
When It Feels Like You — But Isn’t
You have done the work. And still something persists — because not everything that feels like you is yours to heal.
What's Really Blocking Your "Show Me"
The block is almost never about God. It is almost always about a part of you that has not yet been heard.
You Are Already Home: Building Sanctuary From the Inside Out
The most sacred sanctuary is not a place you find — it is a place you build, right there in your own precious heart. And it is already waiting for you.
When the Weight Feels Like You: Recognizing Spiritual Interference
Interference doesn't have to be dramatic to be effective — it only has to dull you. What if some of what you've named as identity is actually interference?
Why Most People Ask for Signs Too Soon
Most of us try to receive before we've learned to release. We ask before we've softened. The problem isn't the asking — it's that we're asking from a braced place.
Sabotaged on the Path to Purpose
When you commit to your calling and suddenly everything falls apart - your health, your finances, your relationships - that's not coincidence. That's interference, and it has a name
When Control Feels Safer Than Surrender: Meeting the Parts That Hold On
Before you can surrender to the Divine, you need to understand why your protective parts grip so tightly. They don't need evidence that letting go is safe -they need you to show up for them with compassion and relationship.
When Nothing Shifts: What Stuckness Might Really Be Telling You
There's a dimension of human experience that gets left out of most mainstream conversations about personal growth: the reality that we are spiritual beings living in a spiritual universe, and sometimes what's keeping us stuck isn't coming from inside us at all.
Creation as Currency: When Your Gifts Become Your Flow
What do you love to create? What makes you lose track of time? What would you do even if no one ever paid you, praised you, or even saw it?
That's your creative currency. That's your flow.
Not Everything That Blocks You Is a Mindset Issue
Mindset tools assume your internal system is fully available. But what happens when it isn’t? When energy is drained, clarity is compromised, or something subtle is interfering in the background, effort alone won’t create movement. This piece explores soul protection, soul restoration, and why exorcism, when understood correctly, is not dramatic or frightening, but a practical act of restoring what belongs to you.
Knowing Your Worth Without Making Yourself Smaller
Many of us were taught that it’s safer to be smaller — to downplay our gifts, deflect recognition, and avoid taking up too much space. Over time, that strategy begins to cost us. This reflection explores the hidden relationship between worth and receiving, and what becomes possible when we stop negotiating our right to exist exactly as we are.
Meeting the Spirit of Debt: An Unusual Way to Find Ease (and Clarity)
Debt is rarely just about money.
It lives in the body as tension, pressure, or dread. It carries old stories about worth, safety, and failure. And for many people, it feels like something to fight, avoid, or be ashamed of.
What if debt isn’t the villain we’ve made it out to be?
This article invites a different approach: meeting debt as a relationship rather than a moral problem, and discovering how curiosity, nervous-system care, and spiritual perspective can transform how we experience money in everyday life.
Encountering the Spirit of Scarcity:What Happens When You Stop Fighting It and Start Listening
What if scarcity isn’t something to fix, but something to meet? When approached with curiosity instead of fear, scarcity can shift from a tightening force into a quiet guide helping us understand what we need to feel safe, supported, and at ease.
What Happens When You Actually Meet Money (Spoiler: It's Nothing Like You'd Expect)
Most of us were taught to manage money like a math problem—track it, control it, earn it, fear it. But what if money isn’t just numbers in your bank account… what if it’s a being you can be in relationship with? In this post, I share what happens when people actually meet the spirit of money through guided meditation. Spoiler: it’s nothing like you’d expect. From anxious to calm, from clenched to playful—something profound shifts when we stop trying to earn money and start receiving it.
Befriending the Parts of You Who Worry About Money
If the word money makes your stomach clench or your chest heat up, you’re not doing anything wrong.
You’re hearing from a part of you who learned—long ago—what money meant about safety, danger, or worth.