Notice. Name. Nurture.
You understand yourself.
You’ve done the work.
And some things still haven’t moved.
Notice. Name. Nurture. is a live, guided group experience for the self-aware person who is tired of being stuck in patterns that insight alone hasn’t touched.
For a long time, I was devoted to self-improvement. I was grateful. Intentional. Spiritual. Always trying to become more healed, more whole. And underneath all of it, I was exhausted. What shifted wasn’t another teacher, method, or book. It was the moment I stopped trying to fix the hurting parts of me — and started showing up for them instead. I built Notice. Name. Nurture. from that moment.
What is Parts Work?
Most of us were taught that the parts of ourselves we don’t like — the ones that procrastinate, rage, shut down, spend too much, stay too long — are problems to be solved.
What if they’re not problems?
What if they’re parts of you that learned to do what they do for a reason — and what they actually need isn’t correction, but relationship?
Soul-centered parts work is the practice of turning toward those parts with genuine curiosity instead of management strategies. Not to fix them. To meet them.
Thaeda brings this work forward as a Licensed Professional Counselor, Interfaith Minister, and Shamanic Practitioner with decades of clinical and spiritual experience.
WHO THIS IS FOR?
This space is for you if:
You know why you do the thing — and you’re still doing it.
You’ve read the books, done the therapy, and something essential still feels unresolved.
You’re tired of approaching yourself as a project.
You’re ready to meet the parts of you that all the other work hasn’t quite reached.
WHO THIS IS NOT FOR?
This is not the right fit if you’re looking for a structured self-improvement curriculum, a clinical treatment program, or a step-by-step framework. NNN is relational, not procedural. If you’re in active mental health crisis, please reach out to a licensed provider who can offer the level of care you deserve.
Here’s What a Session Holds
Feature
Opening meditation
Guided group reflection
Live one-on-one deep-dive demonstration
Group witnessing + integration Q and A
What it means for you
You arrive in your body, not just your browser
Everyone chooses a part and works through it — no one is a passive observer
You witness real parts work in real time — and recognize yourself in it
What moves one person in the room often moves the whole room. Space to name what surfaced and bring your questions
You do not have to volunteer to benefit. Many people experience powerful insight simply through witnessing another person’s process and recognizing parts of themselves reflected there. You are always welcome to participate at the level that feels right and safe for you.
Want to hear me walk through it myself? This video gives you a real look at what a Notice. Name. Nurture. session holds — and what it’s like to be in the room.
Here’s what people said after their first session:
“That was absolutely amazing! And I learned so, so much! You did a spectacular job!” - J.S.
“Oh my God that was amazing. I am still sitting here like jaw on the floor at the entire exercise.” - T.S.
“Thank you for an amazing group session! You are a gift to the planet!” – J. B.
Notice. Name. Nurture.
Come as you are.
Leave more yourself.
Live on Zoom Wednesdays & Sunday
6:30 PM ET - $60 per session
Sessions are complete in themselves. Many people return for multiple sessions — and you are welcome to come once and see what it opens in you.
If something in you leaned in while you were reading this — that’s worth following.
Questions? Reach Thaeda directly at drthaedafranz@gmail.com